20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif [MTV]

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each […]

10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif [MTV]

10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don’t need any equipment or weights!! // Werbung The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. No Equipment necessary, no breaks and not much space needed […]

10 MIN AB WORKOUT // No Equipment | Pamela Reif [MTV]

10 MIN AB WORKOUT // No Equipment | Pamela Reif

inspired by my most popular “Sixpack Workout” – the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: “your Sixpack Workout!”. After 1.5 years it might be time for a new one then haha! MY OPINION: burns even more, makes […]