10 MIN BOOTY BURN // No Equipment | Pamela Reif [MTV]

10 MIN BOOTY BURN // No Equipment | Pamela Reif

A quick & intense workout to target your butt. You don’t need any equipment or weights!! // Werbung I usually train my legs in the gym but I love to do this whenever I’m traveling or don’t have time to do a full leg day with weights ♥︎ The video is in full length which […]

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif [MTV]

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each […]